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Weight Management & Optimum Nutrition When you want to change how you look and feel it is great to know you are accessing some of the best techniques and products available. “The feelings normally associated with change can be put to one-side as you enjoy the benefits of years of experience and some of the worlds leading products to help you.” Having helped individuals of all sizes including a 25 stone, 5 feet 8 inch lady and 8 stone, 6 feet 2 inch man we know how to help you. It does not have to be a painful experience and the benefits of being the right weight, for you, can include:             More energy                             Better sleep             More self esteem                     Better relationships            More fun                                                Better health    More get up and go                                     Better tone & shape We also offer great Nutritional Supplements working in association with USANA for optimum health at all times, see www.the1.usana.com This includes a 5-Day High Fibre Cleanse, which takes you away from the “rollercoaster” glycemic ride, experienced with high-glycemic carbohydrates, which can make it difficult to lose weight. If you feel you would like to know more email us at Success@thehealthexchange.co.uk and we can start discussing what you want to achieve. All our Clients are treated in the strictest confidence. Alternatively try some of the suggestions below before you contact us. (NOTE: We always recommend that you seek qualified medical advice prior to undertaking any programme that affects your health or lifestyle.) 1. Keep a food log of everything you eat or drink for two weeks, without changing anything you consume, which includes the following information.     a. The day     b. The time     c. The quantity (In exact words, i.e. 2 tea spoons of sugar)     d. What it was     You can do this simply by purchasing a small note book and pencil and use a page a day.     It will quickly identify your good and bad habits, including eating too late in the day and going to bed with a full stomach. 2. Every ˝ hour after you get up, for the first 6 hours, drink a minimum of ˝ pint of water. Initially, you will use the toilet more,     but after a while the body will balance out. 3. If you are physically able, go out and walk a minimum of 1˝ miles briskly (3.5 – 4 miles per hour) every day. 4. If you wish to get a better tone include a daily stretch and free standing exercise programme.