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Personal Trainers

What is Personal Training? Personal development and training is not just about hours in the gym or specialist clubs. Most importantly it is about finding a Trainer you trust, who listens and understands your needs; encourages and helps you work towards your goals and who can motivate you to reach your best Personal training has traditionally 5 key areas for development and maintenance, which are:     -    Cardio-vascular and breathing systems     -    Stretch, mobility and elasticity of muscles, joints and the spine     -    Muscular strength and burst energy     -    Skeletal structure and growth     -    Coordination and balance It also indirectly will involve the following important elements:     -    diet, hydration, nutrition and eating schedules     -    elimination and clearing of bodily waste materials     -    sleep and rest patterns     -    emotional intelligence and motivational states     -    visualization     -    goal setting and measurement However, it has a broad range of applications dependent on the reasons you first decided to consider employing the services of a Personal Trainer which can include the following:     -    weight loss     -    reduce stress     -    lower high blood pressure     -    improve your quality of life, at any age     -    overcoming depression     -    medical referral     -    need to raise your level of fitness, through external motivation     -    improve your ability within a particular sport     -    give you more energy When you choose a personal trainer they should have completed an approved course with a nationally recognised qualification and have appropriate insurance when required. They will normally ask you to complete a health questionnaire and sign a contract that warns you of the dangers of personal training. It should also advise you to clear your level of fitness with your doctor prior to undertaking any training. For more information contact one of the therapists listed below (Those with CD before their name offer a corporate and club card discount see the corporate page for details) or email:-enquires@thehealthexchange.co.uk to be put in touch with the therapists not currently advertising. CD Louise Court        Personal Fitness Training and Sports Massage                                within 15 miles of Bournemouth, outside this area by separate agreement. Contact 01202 514569 CD Trevor Smith        Life Coaching; Performance Training (including 1-3day courses); Personal Fitness & Karate                                within 15 miles of Bournemouth, outside this area by separate agreement 01202 511653

                                                                                                                                                                                               

Healthy Body Personal Training, Nutrition, Karate & Self Defence Instruction Key Services; - Programs orientated around the beach & sea front, NO GYM WORK, unless you ask for it. - Specialization in weight loss programs, based around food planning & light exercise. - Body tone development, through key stretching and body weight exercise. - Cardio-vascular and endurance training for specific events. - Black Belt JKA (2nd Dan) Karate Club Instructor plus Self Defence; over 30 years experience. - Free initial consultation; Confidential programs; Charges £36 per individual one hour sessions or 6 sessions from £150 Contact:- Trevor Smith Address:- 102 Namu Road, Bournemouth. BH9 2RA Telephone:- 01202 511653. Mobile:- 07880 567500 E-mail:- trevor@thehealthexchange.co.uk