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Hypnotherapy

                                                                                                                                                                                                                       

What is it? Hypnotherapy occurs between the state of sleep and wakefulness, similar to daydreaming, sleepwalking or a self induced trance. An individual will normally be taken into this state by a qualified therapist and, whilst the individual remains in control, they become more aware of their emotions, feelings and inner self. The individual can then be guided in making changes that will work on these internal areas, which may display themselves in a variety of external behaviour patterns. The conscious mind (which most believe controls us) can be likened to the visible part of an iceberg, the remaining two thirds below the surface can be likened to the unconscious. As with the iceberg the unconscious mind is constantly changing, moving and adjusting based on a whole variety of inputs. It has responsibility for monitoring things like our heartbeat, blood pressure, adrenalin surges, cravings and desires. Some of these changes we become aware of, whilst others happen without any conscious actions. Hypnotherapy helps us to modify these behaviour patterns so we can learn how to adjust our internal stressors when stimulated in an undesirable way by current or past experiences. It is useful in helping us deal with a whole range of problems including:- Anxiety; Depression; Fears; Nail Biting; Phobias; Self-esteem; Smoking; Stress and Weight Management. Contact details. To be put in touch with the relevant service provider or therapist email: enquires@thehealthexchange.co.uk or choose from those listed below. CD Robert Clarke                   Hypnotherapy and Life coaching; NHS registered; stop smoking, lose weight, stress, confidence issues                                              Working in Poole, Bournemouth and surrounding areas. 01202 245020 CD Olivia Roberts                   Hypnotherapy and Advanced NLP for All issues. Specialising in Migraine, IBS and Asthma.                                              Area: Dorset and Hampshire 01202 257165 CD Josephine Pridmore           Hypnotherapy & NLP (Master Practitioner)                                             Area: Based in Parkstone, Poole other areas by agreement. 01202 739868 Sarah Cuesta-Dawson            Hypnotherapy, Neuro Linguistic Programming and Emotional Freedom Technique APCH GQHP MHA MBIH MFPH                                             The Broadstone Centre of Complementary Medicine, 11 Dunyeats Rd, Broadstone, Dorset BH18 8AA. 01202 848297